Counseling

 Mental Health

Many students find themselves struggling in the university environment whether from the transition to college as a freshman or stress from trying to balance academics, time management and emotional/relational challenges.  Some are able to problem solve with the support of friends and family and some need extra support and guidance.  Sometimes, an objective viewpoint can help put difficult issues into perspective so they become more manageable.

Trine University Counseling Center welcomes all students to make an initial appointment to meet with one of our counselors and discuss their concerns. Our Trine Counseling Center Staff Clinicians can provide a wide range of therapeutic interventions and are skilled at addressing many concerns that are common in a college setting. The Counseling Center Team is committed to delivering quality care and can provide short-term mental health services to Trine Main Campus Undergraduate students.  The Counseling Center utilizes a solutions-focused approach to therapy that address issues such as:

- Personal Issues
     Anxiety, depression, anger, loneliness, guilt, low self-esteem, grief

- Stress
Feeling emotionally overwhelmed, headaches, tension, fatigue, insomnia

-  Relationship Issues
Relationship difficulties, sexual concerns, roommate problems

- Family Issues
Family crisis, divorce, identity concerns

- Academic Concerns
Performance anxiety, perfectionism, under-achievement, low motivation

- Other Issues
Crisis intervention, sexual assault, unplanned pregnancy, body image, healthy lifestyle choices

If a student’s needs cannot adequately and ethically be met by the Counseling Center’s resources, and/or if a student requires or requests additional supports that extend beyond Counseling Services short-term, problem-solving model of therapy; The Staff Clinicians will work with the student on an appropriate referral to best meet student’s specific needs.  

Some of the issues that may require a transition of care or referral to off-campus resources include:

• Prior history of long-term treatment & /or hospitalizations
• Chronic suicidality and/or self-injury behaviors best suited for treatment in an intensive outpatient program
• Excessive use of crisis intervention
• Presence of significant eating disorder, significant drug and/or alcohol problems (i.e. substance dependence, primary substance abuse and/or past failed treatments). 
• Need or request to be seen for weekly counseling and/or uninterrupted long-term therapy
• Request for psychological testing or psychological evaluations for purpose of accommodations
• A need or request to be seen differently than what is clinically recommended/ need or request for a specific treatment modality not provided by Staff Clinicians.

Trine University Counseling Center is well connected with resources within the community, and the staff works with students to determine the most effective levels of care for their needs. Our goal is to identify the needs of our students and connect them to the appropriate service. 

Trine University Counseling Center also has access to private locations on campus where students can stay connected virtually with their current ongoing Therapist (if needed). Please contact Counseling Center for more information or to request assistance with reserving a space (counseling@trine.edu). 

Additional Resources: 

Please call 911 in the event of an emergency

Parkview Student Assistance Program: (Evenings & Weekends: 260-446-1867)

Bowen Center (Angola): 1-800-342-5643

Northeastern Center (Auburn): 1-800-790-0118

Parkview Ft. Wayne Behavioral Health HelpLine (24/7): (260) 373-7500 or (800) 284-8439

Park Center/Parkview Behavioral Health URGENT CARE: 260-471-9440 or 260-481-2700 or 260-481-2800

Ft. Wayne Walk-In Clinic (Park Center, an affiliate of Parkview Health)
Call 24/7: 260-471-9440
Clinic Hours: 8 a.m. - 10 p.m., Monday through Sunday

Maple Heights Behavioral Health Hospital (Ft. Wayne): 1-855-605-5484 

National Mental Health America: 1-800-969-6642
(Provides general information and referrals to offices for over 200 mental health providers).

741741

FOR THOSE IN CRISIS TEXT "HOME" 

Sexual Assault:

• Cameron Memorial Community Hospital (416 E Maumee St.): 911 or (260) 665-2141
• Fort Wayne Sexual Assault Treatement Center: 260-423-2222
• Women's Bureau https://womensbureau.org/ 24 Hour Rape Crisis Hotline: 260-426-7273
• RAINN National Sexual Assault Hotline: 800-656-4673 or online chat: https://www.rainn.org/resources 
   
• Domestic Violence and Sexual Assault Crisis Line at 800-441-4073
• https://ywcanein.org/ If you are in crisis or need immediate help, please call
  our Domestic Violence and Sexual Assault Crisis Line at 800.441.4073.  
  We are here to help 24 hours a day, 7 days a week
• National Rape Crisis Line: 1-800-656-4673

IN CRISIS (crisis = painful emotion for which you need support, does not have to be suicidal feelings):

• Crisis Text Line– Text “HOME” to 741741 for FREE, confidential, 24/7 support
• Young People of Color in Crisis (particularly college students)- Text “STEVE” to 741741
• Trans Lifeline – 877-565-8860 in crisis or just need someone to talk; 24/7 free, confidential; peer support ran by trans people for trans & questioning callers
• LookUpIndiana.org – 800-284-8439 or Text “LOOKUP” to 494949 or chat on line; confidential 24/7

THOUGHTS OF SUICIDE:

Please call 911 in the event of an emergency

• National Suicide Prevention Lifeline800-273-TALK (8255) provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 
• Trevor Project 866-488-7386, 24/7, www.thetrevorproject.org free and confidential support; unique resources for LGBTQ youth. 

• Crisis Text Line: Text “Home” to 741741

 

The following resources are also available:

We are available to see students in person within our offices located on the second floor of the LINK as well as virtual sessions.  Below is some information to help you decide if virtual sessions would be a good fit for you.

Talk to a counselor/therapist from your own couch

Did you know that we offer video counseling services so you can meet with a therapist from the comfort of your own residence? We want to make it easy for you to get help.

Contact counseling@trine.edu or 260.665.4172 to schedule an appointment. **If you do not have a private location, please indicate that and our team can make arrangements for you to utilize a private room for your Zoom appointment.**

Requirements

Here’s all that’s required for video counseling sessions:

• You need to be physically located in Indiana during your appointment.
• You need to have access to audio/video technology (a phone, tablet, or computer).
• You need to have access to a confidential space for your sessions. *If you do not have a private location, please indicate that and our team can make arrangements for you to utilize a private room for your Zoom appointment.

Is video counseling right for you?

It’s convenient

There’s no need for you to travel to and from the UC LINK or to worry about getting to class before or after your appointment. Your counseling session can happen wherever you choose.

It’s comfortable

Sometimes it’s just easier to share private information when you’re in the comfort of your own space. With no need to come to the LINK you can even attend in your PJs!

Does this really work?

Online therapy services continue to be a growing trend. According to recent research, it’s just as effective for most issues and is a fine alternative to meeting with a counselor face-to-face. It will be helpful to the campus community as well in effort to practice appropriate social distancing.

Tips for Virtual Visits

We now offer “virtual visits” so you can meet with a Clinician from the comfort of your residence. We want to make it easy for you to get help.

How to get the most out of your virtual visit:

• Identify what you want to get out of the session or the most important topic to discuss – this helps you get the most out of your visit!
• Choose a quiet place where you can be alone and without distractions (e.g., roommates), and close the door.
• Use earbuds or keep the audio level low – this helps protect your privacy!
• Sit upright instead of lying down – this helps you to be more engaged!

If you choose a video session:

• Use your laptop instead of phone/tablet and place it on a table (not your lap), so that you are looking at the counselor at eye level.
• Place a light source (e.g., window, lamp) behind your camera; this helps the counselor see your face.

Things to know

• To protect your confidentiality, we use HIPPA compliant video software but using phone/video brings additional risks to confidentiality (e.g., being overheard by others who are around you, hacking).
• To reduce risks to confidentiality, use a secure internet connection instead of public/free WiFi and use your personal laptop/phone instead of a shared device (e.g., someone else’s laptop).
• You cannot record the virtual visit.

 

Other Services available

Contact your Community Mental Health Services provider to seek services local to you:

Northeastern Center 

• 3265 Intertech Dr
• 260- 665-9494 or emergency: 1-800-790-0118
  
  

  Bowen Center

• 200 Hoosier Drive
• 260-624-3741 or emergency: 1-800-342-5653

OTHER HELPFUL RESOURCES

IN CRISIS (crisis = painful emotion for which you need support, does not have to be suicidal feelings):

• Crisis Text Line – Text “HOME” to 741741 for FREE, confidential, 24/7 support
• Young People of Color in Crisis (particularly college students)- Text “STEVE” to 741741
• Trans Lifeline – 877-565-8860 in crisis or just need someone to talk; 24/7 free, confidential; peer support ran by trans people for trans & questioning callers
• LookUpIndiana.org – 800-284-8439 or Text “LOOKUP” to 494949 or chat on line; confidential 24/7 

THOUGHTS OF SUICIDE:

• National Suicide Prevention Lifeline 800-273-TALK (8255) - provides 24/7, free and confidential support for people in distress, prevention and crisis resources.
• CHAT available online https://suicidepreventionlifeline.org/chat/
• Spanish available for calls or chats
• Trevor Project - 866-488-7386, 24/7, free and confidential support; unique resources for LGBTQIA+ youth

SUPPORTING A FRIEND RESOURCES:

• https://seizetheawkward.org/
• https://www.activeminds.org/about-mental-health/be-there/

Additional Resources:

• Coping with Stress During Infectious Disease Outbreaks: https://www.manchester.edu/docs/default-source/athletics/coping-w-stress-during-infectious-disease-outbreaks4fdff8922d02625b9ff6ff0100763cab.pdf?sfvrsn=95dd9a62_0
• Taking Care of Your Behavioral Health : https://www.manchester.edu/docs/default-source/athletics/2020-taking-care-of-yourself-virus32dff8922d02625b9ff6ff0100763cab.pdf?sfvrsn=f8dd9a62_0
• Be Well Indiana
• Student Support Services for Academic Support: https://dev.trine.edu/academics/success/academic-support-services.aspx

Support is available, Feel free to contact Trine University Counseling Services counseling@trine.edu